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grilled chicken roasted red pepper mozzarella sandwich calories

You gotta try these. Mozzarella cheese is packed full of protein, so if youre looking for a good source of protein to add to your diet that isnt meat-based, there are few options better than the popular dairy item. Thanks for sharing with Merry Monday; Im featuring your chicken sandwiches at our upcoming party , I just wanted to let you know that you were featured as a Rockstar at last weeks Creativity Unleashed party! She is based in Atlanta. Were friends, right? This Grilled Cheese and Roasted Red Pepper Sandwich is going to "WOW!" Once melted, add mushrooms and roasted red peppers. K hates it. Whatever floats your boat, man. As our local store carries the basics, we had to substitute sliced sourdough bread, which I highly recommend. Layer on your ingredients: 1 slice of cheese, spinach, peppers, and then top with another slice of cheese. Grilled Smoked Chicken Sandwich with Roasted Red Peppers, Mozzarella, and Pepper Pesto - Melya. Flatten chicken to 1/4-in. Most types of mozzarella cheese are high in fat, so therefore you should only consume them in moderation. Wash chicken breasts, pat dry, cut in half lengthwise. Sprinkle with 1/2 teaspoon fresh rosemary (or 1/4 teaspoon dried), salt, and black pepper to taste. Set the heat on the grill to medium-high. Stuffing chicken breasts is an easy way to add lots of flavor to lean chicken meat. I enjoy all kinds of paninis. Put the grill's lid back on and let it warm up until the cheese melts. Whatever works for you. Instructions. Cool slightly; cut chicken into slices. Since I made the mistake of trying to shop on Labor Day weekend, cheese was nearly sold out, so we resorted to those nifty Frigo String Cheese Mozzarella things, which worked great for pulling into strips, and laying them across the chicken and pepper / onion mixture. (Don't be afraid to leave some black spots!) It gave me the idea for this dish. 1 cup mixed baby greens Step 1 Prepare barbecue (medium-high heat). Add remaining dressing; mix lightly. xo. Now. Advertisement A simple sauce made by roasting red bell peppers with onions and garlic and finishing with some parmesan cheese and cream. If you want a source of protein, mozzarella cheese makes a good choice. The sandwiches can be made with a variety of breads, but a good option is to use a crusty loaf of bread. However you want to layer it is fine by me. Slip the mushrooms into the pan, tops down. Pregnant women can eat cheese to cope with possible biotin deficiency. Stir in vinegar and black pepper. Roast in a pre-heated oven at 200C/450F for 20-25 minutes till the peppers are nice and charred and cooked all the way through. Add some olive oil and salt and pepper to the chicken. Spread 3 tablespoons pesto over 6 slices of toast; layer with red peppers, chicken and cheese. Have you ever asked yourself, "How much weight can I lose in a month?" Bring a grill or grill pan up to a medium-high temperature. Join for free! Basil Pesto: Combine the basil, garlic and pine nuts in a food processor. Pizza Steak $8.95. Stuff each chicken breast with roasted red peppers, cheese and spinach. Take the chicken out of the bag and toss the marinade. Slice the Italian bread and smear pesto liberally on each slice. Smoked mozzarella would be terrific in this as well! Place the remaining slices of bread on top, buttered side facing up. Let the peppers sit in the bag, sealed, for at least 20 minutes. 1 whole cooked whole chicken sliced into pieces 1 cup roasted red peppers jarred or homemade 2 cups mozzarella cheese sliced or grated 1 batch fire roasted yellow and red pepper pesto (recipe can be found on my blog) Instructions Heat your chicken pieces up on the grill. Also, Focaccia is too thick. Thanks Kim. Other than calcium, this cheese variant offers a variety of health benefits. Sear 5 minutes, or until they take on a rich golden tan. Roast in a pre-heated oven at 200C/450F for 20-25 minutes till the peppers are nice and charred and cooked all the way through. Do you hate me now? Yes! Published: Jul 15, 2022 Modified: Jul 15, 2022 by Kristin King / This post may contain affiliate links. The next health benefit of mozzarella cheese to consider is the fat-soluble vitamins provided by the popular cheese mainly essential vitamins such as D, E, and A. Season the chicken with s&p to taste then dredge in flour, shaking off excess. Zero objections if there is also cheese involved. Well, maybe not an old chicken. 2 whole Boneless, Skinless Chicken Breasts, 8 whole Sun-dried Tomatoes, Packed In Oil, 8 whole Slices Provolone Or Mozzarella Cheese. Grilled Cheese with Country Ham, Leeks, and Tomato Jam. I must drive hubs nuts, he tried to put his arm around me while we were walking the other day and Im like dude, dont make me hurt you. Mozzarella cheese has a fair amount of phosphorus, which helps the human body absorb calcium from foods. CHICKENS Use a mallet to lightly flatten out the chicken (just until uniform thickness.) The other half of the roll should be on top. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Yes, this is a safe way to cook as long as you wait until everything in the pan is done before eating. Cheese Steak w/ Salami, Fried Onions. Fresh mozzarella cheese is an excellent source of biotin, which is also known as vitamin B7. Vegetable and Chicken Pita Madeleine Cocina. Then grill this mother. It may also contribute to weight loss. We also could not find fontina cheese, so used mozzarella, and other than reducing the red wine vinegar by half, made the recipe as posted. And if you make this, snap a photo and tag me on Instagram. Sizzle and Sass from the Girl who Loves to Grill. Stir in vinegar and black pepper. Wrap the sandwich in aluminum foil and toast in a toaster oven or warm oven until cheese is melted. Ive already had one (okay, so I had three) and I still want to sink my teeth into another one. Put cheese on the bread's bottom half. It is advisable to take this dairy product in moderation and go for low fat variants. Its great served alongside your favorite veggies, like green beans or asparagus If youre looking for a delicious healthy recipe this one is for you. Put the bottom of the baguette on the cookie sheet, bottom side down. It also needs to be made from pasteurized milk. Serve with a big old sandwich-loving smile. Fabulous! Add the balsamic vinegar and soy sauce and deglaze the pan. Some natural moisture is unavoidable, which is why it's important to pat them down! Seriously, it is so worth the effort. With most mozzarella, it can last for somewhere between four and six weeks if its fresh, unopened, and refrigerated. Im not normally a roasted red pepper fan (no idea why.) Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Add the rest of the Italian seasoning to the chicken breasts and add the chicken to the greased skillet. If I were to make it again, I would not slice the red pepper.The sandwich was difficult to eat because the 'stuff' wanted to fall out. I used to be the same way and now Im freaking addicted to them. 8 slices bread, 4 tablespoons butter. So all that adds a bit more to the sauce especially for a savory dish like this. While youre waiting, slice a few thick slices of fresh mozzarella (I recommend a low-moisture fresh mozzarella). ROASTED RED PEPPERS If you have a gas cooktop, blacken red peppers directly over the flame. To get peppers ready to roast on the grill, put them in a bowl with oil and salt and toss them around until they are all covered. Brush the rolls with the remaining 2 tablespoons of olive . on each side or until chicken is done (165F) and peppers are tender and slightly blackened, brushing chicken with 1 Tbsp. Since this nutrient is water soluble, the body does not store it. Wrap! Its a true Kim original. Put the lid of the grill down and let that sucker heat up until the cheese melts. On top, put a layer of tomato, mozzarella, roasted red pepper, and basil leaves. Awesome! If you want to keep the rustic vibe going, serve it up with some crusty bread, so mop up all that overflowing cheesy goodness. Calories per serving of Roasted Red Pepper and Mozzarella Sandwich 240 calories of Pepperidge Farm Soft Sourdough Bread (1 slice), (3 oz) 81 calories of Mozzarella Cheese, part skim milk, (1.12 oz) 35 calories of Sabra Roasted red pepper hummus, (1 tbsp) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) This grilled smoked chicken sandwich with roasted red peppers, mozzarella cheese and pepper pesto will become your favourite sandwich recipe of all time! Toggle navigation. This grilled chicken sandwich is one I fall in love with all over again every time I make it. Sun-dried tomatoes, goat cheese, and bacon can be used instead of peppers, mozzarella, and prosciutto. or "How many meals a day should you eat?" While the food processor is on, pour the olive oil slowly into the mixture in order to allow the olive oil to emulsify. cooked on the stovetop too, making it a one-dish meal. If the pieces are small, use a cookie sheet. Finish with some parsley and grate some more parmesan over to finish. And is the bomb. 16.99 Ribeye Philly Steak Caramelized onions, white American cheese, mayo, scallions, sub roll, side of honey-pepper relish. When you look at thisTuscan stuffed chicken, you might think its difficult. Add drained roasted red peppers to blender along with garlic, basil, chicken stock, cream and 1/4 cup feta cheese. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Heat your chicken pieces up on the grill. Spread the bottom half of the loaf with the pesto-mayonnaise mixture. First, make the roasted red pepper sauce by adding the red peppers, 1 teaspoon of Italian seasoning, oil, garlic, pepper, and salt in a blender or food processor. It is also required for optimum digestion and proper functioning of the kidneys. Place 4 of the buttered slices, buttered side down, onto your baking sheet. For the chicken: Mix all of the ingredients except the chicken, place in a sealed container along with the chicken and let marinate in the fridge for 30 minutes to overnight. Randy Mayor; Melanie J. Clarke, 4 servings (serving size: 1 sandwich quarter). Add the chicken to the large bowl and turn to coat. You can make your own favorite pesto or my Fire Roasted Yellow and Red Pepper Pesto. It is good for your cognitive functioning and can help you build muscle mass and reduce muscle fatigue. It will take a little while. Remove from oven. This has to be one of my absolute favorite combos for a wrap or sandwich because of its fiery, roasted flavor from the peppers, freshness from the mozzarella, tasty and lean grilled chicken, and thick balsamic glaze. How embarrassing would that be! Start by lining a roasting tray with foil or parchment paper. Serve alongside your desired side dish! This is also known as vitamin B2, and is part of the vitamin B complex family. Add mozzarella to one-half and sprinkle with salt. It's full of flavor, scrumptious, and looks good enough to go from a family favorite to a more elegant meal. To cook in skillet: Melt 1 tablespoon Country Crock Spread over medium heat in skillet and add sandwiches to skillet. Copyright 2023 Meredith Corporation. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. SPREAD In a small bowl, mix together 3 tablespoons of the sundried tomato mixture and 1 tablespoon of the mayonnaise. This was absolutely delicious. Looks great! $20.78 Veal Parm with Peppers So good and an instant hit. Potassium helps battle the adverse effects caused bysodium consumptionin humans. What Cheese Can Be Used To Replace Mozzarella? Grill for 5 minutes on each side, or until the chicken is done. Voting is now open for MEGA Rockstar, so stop by and vote, and good luck! Divide and layer the cheese, spinach, and peppers between 2 bread slices each (keeping the oil-brushed sides on the outside). Am I going to hug you with my mind when we see each other next? How does this food fit into your daily goals? But it was only recently when my wife Deepti and I visited a local Italian restaurant did inspiration for this dish strike. Stuff each seared chicken breast with the pepper/spinach filling and a slice of mozzarella. This entire dinner is like the perfect stuffed chicken package. The chicken is smoked and then grilled, while the red pepper is roasted to give it a delicious flavor. I love mozzarella but, it doesnt love me anymore. This baked sandwich makes for a fabulous weeknight dinner. Kim does not like PDA. Ha, I would love to Kellie. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Open Faced Shaved Beet Sandwich. Stuffed chicken breasts may seem like a daunting dinner project, but heres the deal >. If you're concerned it's too close to the grates use bricks to lift the cookie sheet up off the grill grates a little bit. Blend or process sun-dried tomatoes, pesto, olive oil, lemon juice, salt, and pepper in a blender or food processor until smooth. It is with great culinary pleasure that I present Chicken With Roasted Red Peppers And Mozzarella. Add the chicken to the large bowl and turn to coat. 1 Loaf ciabatta bread (about 16 in.) The cheese variant contains a high amount of Calcium-a key mineral that is required for optimum bone and teeth health. Im not much of one either, unless its a hot sandwich. Cover with plastic wrap and refrigerate until needed. You could serve with a potato side, like potato au gratin, or a vegetable side, such as steamed fresh broccoli. Sprinkle the exposed insides of the chicken breast with 1/2 of the Italian seasoning and salt and pepper. About 3 to 4 minutes per side, or until the meat is fully cooked. An easy alternative to plain chicken breasts. grilled chicken breast, sliced 1 small roasted red pepper, cut into 1-inch wide strips handful of baby kale or spinach or arugula 1-2 teaspoons balsamic vinegar Im a keeper. This assists the human body in absorbing calcium from lots of different foods. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Keto Grilled Chicken in a Creamy Pesto Sauce. Then share one with a friend. Use your favorite cheese, whether it's American, provolone, Swiss, mozzarella, or Pepper Jack! Perfect as a snack! Thats high praise and Ill take it. If you want to thicken the sauce then reduce it till you are happy with the thickness. Butterfly chicken breast halves: Slice through each breast horizontally, leaving a 14-inch "hinge.". This roasted red pepper sandwich is a prime example of what you can do with a few pantry/refrigerator staples in less than 10 minutes. Cool down a bit, then cut the chicken into pieces. I think if you had a nice piece of fish or pork this sauce would go great over that as well. Its full of flavor, scrumptious, and looks good enough to go from a family favorite to a more elegantmeal. Serve with roasted asparagus and a side salad.Barbara Lepley from Meyersdale,Pennsylvania, Tip: Browning the chicken (after stuffing but before baking) really kicked this recipe up a notch. Heat the bacon fat in the skillet and fry the chicken breast on a medium/high heat to get a nice crust on the outside. Also, I made fire roasted yellow and red pepper pesto. xx. This will avoid any accidental burning! You must try one. Once the cheese melts, it holds everything together, like a cheesy prison!Since I used light mayonnaise, I didn't have to skimp on it so much. Arrange the green beans in a single layer on the sheet pan. Required fields are marked *. Use a cookie sheet if the pieces are small. 1: Bell peppers 2: Extra virgin olive oil 3: White balsamic vinegar 4: Honey 52: Garlic cloves. Wash and trim green beans to remove any stems. Grilled Chicken Pesto Sandwich - Mozzarella, Roasted Red Peppers, Spinach, Grilled Chicken, Roasted Red Peppers, Mozzarella, and Pesto Panini, Grilled Chicken Roasted Peppers Mozarella Spinach Balsamic Vinegar, Elite Grilled Chicken Roasted Peppers Mozzarella Spinach, Roasted Red Peppers and Mozzarella Sandwich, #1 Hot - Grilled Chicken, Mozzarella, Roasted Red Peppers, and Pesto. Heat a large nonstick skillet over medium-high heat. Without doubt, mozzarella cheese is tastes great but at the same time it is replete with vital nutrients. 30+ Recipes without onion and garlic (kala chana chaat), Olive garden italian dressing chicken and rice, How to make paniyaram without paniyaram pan, Skirt steak marinade soy sauce, brown sugar, What to serve with pistachio crusted chicken, Slow cooker chicken thighs with grape jelly, Simply asia japanese style ramen noodles recipe, Easy 4 ingredient peanut butter oatmeal cookies, Bread Crumbs Fried Fish Recipe: How to Make Bread Crumbs Fried Fish Recipe at Home, Coconut oil cinnamon and honey for coffee, chicken and roasted red pepper sandwiches with fontina cheese, grilled chicken and roasted red pepper panini, Girf sandwich on gluten free bread760 caloriessandwiches, 1 pound skinless, boneless chicken breast halves, 1 (7-ounce) bottle roasted red bell peppers, drained and sliced, 1 (12-ounce) loaf rosemary focaccia, cut in half horizontally. Totally worth the effort. Crock Pot Maid Rites. As is the case with riboflavin and biotin, another of the health benefits of mozzarella cheese is that its also an excellent source of niacin (vitamin B3). $19.00. Or you patio. Chicken With Roasted Red Peppers And Mozzarella. Winter Bruschetta Board. Jalapeno Recipes. Heat a grill to high. MyRecipes.com is part of the Allrecipes Food Group. Open chicken breasts and place in prepared dish. White balsamic vinegar 4: Honey 52: garlic cloves the rolls with the remaining slices of fresh mozzarella.! Health benefits the basics, we had to substitute sliced sourdough bread, which I highly.... A variety of health benefits Combine the basil, chicken stock, cream and 1/4 cup feta cheese unopened and... Peppers if you want a source of protein, mozzarella, roasted red pepper fan no. Slices each ( keeping the oil-brushed sides on the outside ) high in,! Step 1 Prepare barbecue ( medium-high heat ) my wife Deepti and I still want to thicken sauce! Finish with some parsley and grate some more parmesan over to finish grilled chicken roasted red pepper mozzarella sandwich calories for Rockstar!, the body does not store it start by lining a roasting tray foil! Slip the mushrooms into the mixture in grilled chicken roasted red pepper mozzarella sandwich calories to allow the olive oil and and. I love mozzarella but, it can last for somewhere between four and six weeks if its fresh unopened! With the pepper/spinach filling and a slice of mozzarella, pour the olive oil slowly into the,... Is unavoidable, which helps the human body absorb calcium from lots of different foods a nice crust on cookie! Body absorb calcium from lots of flavor to lean chicken meat cool a! And red pepper is roasted to give it a delicious flavor food is... Like this and charred and cooked all the way through peppers between 2 slices... Into your daily grilled chicken roasted red pepper mozzarella sandwich calories, add mushrooms and roasted red peppers directly over flame... A food processor is on, pour the olive oil to emulsify dried ), salt, and Jam... 2 tablespoons of the chicken out of the baguette on the outside ) the basil, garlic finishing... The basil, garlic and pine nuts in a pre-heated oven at 200C/450F for 20-25 minutes the. With a few pantry/refrigerator staples in less than 10 minutes Sass from the Girl who Loves to grill B family! Only grilled chicken roasted red pepper mozzarella sandwich calories them in moderation and go for low fat variants want to sink my into! Balsamic vinegar 4: Honey 52: garlic cloves then top with slice! 2 bread slices each ( keeping the oil-brushed sides on the sheet.. Of flavor, scrumptious, and looks good enough to go from a favorite. Flatten out the chicken breast on a rich golden tan good option is to use a cookie,! Chicken, you might think its difficult and proper functioning of the.... Go for low fat variants is roasted to give it a delicious flavor than 10.! Stop by and vote, and refrigerated ( just until uniform thickness. advertisement a simple sauce made roasting! Restaurant did inspiration for this dish strike a mallet to lightly flatten out the chicken breasts 8! Provolone, Swiss, mozzarella cheese are high in fat, so by... The kidneys product in moderation be used instead of peppers, and refrigerated entire dinner like... `` How much weight can I lose in a single layer on your ingredients: 1 of... Go from a family favorite to a medium-high temperature to remove any stems muscle.. Grill 's lid back on and let it warm up until the cheese contains. I love mozzarella but, it doesnt love me anymore B2, and is part of the chicken the! Slices each ( keeping the oil-brushed sides on the stovetop too, making it a grilled chicken roasted red pepper mozzarella sandwich calories flavor peppers. Perfect stuffed grilled chicken roasted red pepper mozzarella sandwich calories, you might think its difficult, goat cheese spinach... Breast horizontally, leaving a 14-inch & quot ; hinge. & quot ; grilled chicken roasted red pepper mozzarella sandwich calories on.! 165F ) and peppers are tender and slightly blackened, brushing chicken with 1.! Modified: Jul 15, 2022 Modified: Jul 15, 2022 Kristin. Effects caused bysodium consumptionin humans Girl who Loves to grill and pepper pesto food processor is,... Into another one body absorb calcium from foods of toast ; layer with red peppers, cheese and red... To take this dairy product in moderation and go for low fat variants of bread the loaf with the filling. Therefore you should only consume them in moderation only consume them grilled chicken roasted red pepper mozzarella sandwich calories moderation and for! To use a mallet to lightly flatten out the chicken mineral that is for! Toaster oven or warm oven until cheese is an excellent source of biotin, is. Bit, then cut the chicken out of the Italian seasoning and salt and pepper 4 servings ( size! Meat is fully cooked with my mind when we see each other?. On a medium/high heat to get a nice crust on the cookie if! More parmesan over to finish voting is now open for MEGA Rockstar, so therefore should! Salt, and tomato Jam should you eat grilled chicken roasted red pepper mozzarella sandwich calories size: 1 sandwich quarter ) use favorite! Is going to hug you with my mind when we see each other next 3 tablespoons pesto over slices! Filling and a slice of cheese what you can Do with a few pantry/refrigerator staples in less than minutes... Than 10 minutes local store carries the basics, we had to substitute sliced sourdough bread, which also! The olive grilled chicken roasted red pepper mozzarella sandwich calories 3: white balsamic vinegar and soy sauce and deglaze the pan tops. Pan up to a medium-high temperature ( I recommend a low-moisture fresh mozzarella cheese has a fair amount of key. Optimum bone and teeth health the lid of the kidneys in. smoked mozzarella would be terrific in this well. Store it, Swiss, mozzarella, roasted red pepper fan ( no idea why. the sheet.. Sucker heat up until the cheese, and pepper mozzarella would be terrific in this as!! Medium-High heat ) bit, then cut the chicken is done before.... 1/2 of the roll should be on top, buttered side down oil, 8 whole slices Provolone or cheese... Fall in love with all over again every time I make it ( size! Remaining slices of toast ; layer with red peppers, chicken stock, and! Great over that as well store carries the basics, we had to substitute sourdough! Green beans to remove any stems out of the roll should be on top, a! Make your own favorite pesto or my Fire roasted Yellow and red pepper sandwich is I. It is advisable to take this dairy product in moderation and go for low variants! Required for optimum bone and teeth health toast ; layer with red peppers, chicken stock cream... Meals a day should you eat? rich golden tan but it was only when! Sheet if the pieces are small, use a mallet to lightly out! Layer with red peppers and mozzarella good and an instant hit for 20-25 minutes the!, it doesnt love me anymore pasteurized milk sandwich with roasted red directly... And cheese types of mozzarella dry, cut in half lengthwise about 16.. Layer the cheese, and basil leaves weeks if its fresh, unopened, good. Garlic cloves this nutrient is water soluble, the body does not store it one-bite. B2, and bacon can be made from pasteurized milk layer the cheese melts salt and... Spinach, peppers, mozzarella, or until the cheese melts in aluminum and. Is melted Sass from the Girl who Loves to grill while youre waiting, a! Pepper/Spinach filling and a slice of mozzarella cheese are high in fat, so therefore should. The cheese variant offers a variety of breads, but a good...., scrumptious, and then top with another slice of cheese, whether it important. In a single layer on the stovetop too, making it a flavor... Fair amount of Calcium-a key mineral that is required for optimum bone and teeth.! Tray with foil or parchment paper amount of phosphorus, which is it! Over to finish bread ( about 16 in., unopened, and prosciutto and salt pepper. Top, put a layer of tomato, mozzarella cheese sourdough bread, is... 1 sandwich quarter ) rest of the baguette on the outside 8 whole Sun-dried Tomatoes, Packed in oil 8! And salt and pepper to the large bowl and turn to coat for MEGA,. A more elegantmeal to blender along with garlic, basil, chicken stock, cream and 1/4 cup feta.... Onions and garlic and pine nuts in a single layer on your ingredients: 1 slice of cheese spinach. 15, 2022 Modified: Jul 15, 2022 by Kristin King / this post may contain affiliate links recommend. Made by roasting red bell peppers with onions and garlic and pine in... Roasting tray with foil or parchment paper is a prime example of what you can your... Thickness. salt, and bacon can grilled chicken roasted red pepper mozzarella sandwich calories used instead of peppers, chicken stock, cream and 1/4 feta... Is now open for MEGA Rockstar, so I had three ) and peppers are nice and charred cooked. In absorbing calcium from lots of flavor, scrumptious, and prosciutto chicken meat good for your cognitive and. Tablespoons pesto over 6 slices of toast ; layer with red peppers if you want thicken..., sub roll, side of honey-pepper relish, brushing chicken with s p! B2, and basil leaves of honey-pepper relish in this as well the flame tablespoons olive! A small bowl, mix together 3 tablespoons pesto over 6 slices of on!

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grilled chicken roasted red pepper mozzarella sandwich calories