Everyone in our family loves this salad, and I love to eat the leftovers for lunch the next day. Saut, tossing, until kale is warm and deep green in color, but not yet wilted, about 2-3 minutes. In addition, it would be best to leave the apples and fennel uncut. If you have a question, please skim the comments sectionyou might find an immediate answer there. Required fields are marked *. For extra protein, add shredded chicken, grilled chicken, shrimp, or even steak. To make the salad ahead, toss the kale with the dressing, keeping the chickpeas separate, for 1-2 days in the fridge. I completely omit the sugar. Stir in almonds before serving. Thanks for the great recipe! Lisa, Made this salad last night and it was delicious! It is a 10/10! :), Cookie is the exact same way! Thank you! Ive never massaged kale before, and I was really tempted to just cook it a little to wilt it down, but I decided to try this massage method. Instructions. I feel lucky that I found your blog. (Keep a close eye on them; nuts burn quickly.) Theyre delish! Many Blessings, This helped me to really enjoy the kale I just harvested from the garden. Thank you. Most often I pick the dressing then throw in a whole bunch of chopped veggies with the kale whatever I have in the fridge :). But today I went to make the one with feta, black beans, cilantro, pumpkin seeds etc and it was gone!! :). My husband was disappointed when he heard we were having a kale salad for dinner, but the tahini dressing and parm won him over :) Alexa, I made this salad last night for dinner and had the leftovers this afternoon for lunch and both were absolutely delicious! To make the dressing, whisk together the mayonnaise, vinegar, honey, Dijon, salt, and pepper. Check out more of our favorite kale recipes, including more kale salad ideas. Various meats like wild boar, good cheese options. These look so fantastic! View all roundups and resource posts here. The granola makes enough for many more salads and I assume I can just freeze it to have ready for next time. I did substitute celery for radishes (had to work with what was in the fridge) but I bet the radishes add a great peppery crunch! Natalie, Ive always been obsessed with making my own variation on a burrito bowl, but your recipe takes the cake! After onion is slightly translucent and softened, add minced garlic, lemon juice, and chopped kale. This makes the kale less poky and more palatable. DRESSING: For the dressing, add all the ingredients to a covered container and shake until combined. Are you a customer or the owner/manager of the business youd like to add? This website is written and produced for informational purposes only. 10/10! I think it was large enough to share. I always use kale as the base but often mix up the rest depending on what I have on hand. Its filled with crunchy carrots and shredded red cabbagewhich you can buy already prepped at the supermarketand loads of toasted almonds, but its the Asian-style peanut dressing laced with ginger and garlic that makes it so good. Coarsely chop the dried cherries. Meanwhile, add the kale to a large salad bowl. Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy. Thank you thank you thank you for the tips on kale. 10. We brought it over to a friends house and there wasnt a thing left in the bowl! Add a few tablespoons of the vinaigrette and toss together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am so glad you loved my kale salad recipe! ( forgot to say that I only chop it to the size I like and works for me), Recipes great when I look at the caloric /fat content I almost die! The data is calculated through an online nutritional calculator, Edamam.com. Taste of Home is America's #1 cooking magazine. Place kale in a large bowl. Can you eat it right away once you put the dressing on? Turn off the heat and put the skillet in the oven for 5 minutes to finish. Step 2: Trim the main central vein out of every leaf of kale. Instructions. Im already looking forward to eating it again tomorrow! Add to a very large salad bowl, drizzle with a little extra-virgin olive oil and a pinch of kosher salt, and use your hands to massage for about a minute, until the kale has reduced a bit in size and is bright green and glossy. Here are some ideas! Save my name, email, and website in this browser for the next time I comment. I tried making the dressing in my food processor but the peanut butter and honey stuck to the bottom of the bowl. Please can you come up with some tasty lo cal alternatives??? Especially raw in salads with fruit or nuts. Sprinkle with a little kosher salt and massage with your clean fingers until the kale softens a bit. It could be eaten as a meal by adding some chicken. I am in a panic. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. If you want lower calorie, you can decrease the amount per serving. The fennel seeds really add alot. Top with optional crumbled feta. The salt treatment is really easy, though, if you want to give an alternative method a try. I think my kids will enjoy these too and Nugget (our cocker spaniel) loves kale stems, so she will think it is a party. Add remaining ingredients. Ill await your approval. Rinse the leaves well to remove any dirt. This delicious kale salad recipe is loaded with apples, dried cherries, roasted squash, and a creamy vinaigrette for an unbelievably flavorful salad. Im totally with you on that cumin-lime kale. My husband agrees. I cut the recipe in half and used baby spinach and Savoy cabbage instead of kale and red cabbage. Wife says: This is the best kale salad you have ever made.. I think most people who dont like it just havent had it prepared right! It is one of my favorite greens and this salad is SO easy! I would give it 1000 stars if I could :-) They are very professional and polite and kind. I know, right! The Two Peas & Their Pod Cookbook is here. Elizabeths salad is just gorgeous. Thanks for yet another awesome recipe (that my meat eating husband will even eat!) Would love to feature you on my blog greenswede.net posts like this one are fantastic. Continue to saut until fragrant, an additional 30 seconds to 1 minute. Drain, dry, and place kale in a large bowl. You may need to use a spoon to stir the bottom if the honey has settled. We paired it with the Thai meatballs last week. Yum! 0. . Chop them roughly and keep them aside. Ive been buying a giant bunch of kale at the farmers market every weekend lately and more ideas for how to use it are always welcome. Making this salad is very easy, just chop up everything and toss it all together with your lemon olive oil dressing which is just a combination of 2 part olive and 1 part fresh lemon juice (you can also use vinegar or lime juice). Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Cant wait to try all of these! Usually in The Netherlands we use cooked kale in a dish with mashed potatoes. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. All together it is a deliciously festive salad, and would make a lovely accompaniment for any meal. Toss to coat and add additional dressing, to taste. Drizzle with dressing; toss to coat. Instead of dried cranberries, use dried currants or golden raisins. Kale salads are totally my jam! Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. Melt butter in pan. Read More. thanks for the recipes Michel, Great site, very healthy with unique tasty This salad is AMAZING! Sprinkle with a little kosher salt and massage with your clean fingers until the kale softens a bit. Heat a small skillet over medium heat. In a food processor or blender, pulse bread slices until small crumbs form. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. My doctor has asked me to eat more plant based meals in an attempt to address medical issues. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I seriously could eat this salad every single day of my life. Salad 1 very large bunch of kale 1 medium Honeycrisp apple 1 medium bulb of fennel 3 ounces chilled goat cheese, crumbled (to yield about cup crumbled goat cheese) cup dried cranberries cup pepitas (pumpkin seeds) or chopped pecans Dressing cup olive oil 1 teaspoon lemon zest 2 tablespoons lemon juice 1 tablespoon maple syrup Again, give kale a chance:). Season dry greens with sea salt and freshly ground pepper. That was my intent. Im adding this link to our Facebook page for our aquaponics customers who love and grow their own kale! I find the kale benefits from a good massage with the dressing. Kale stems are very tough and chewy so you want to make sure you dont add them to the salad. What a great selection of kale salad recipes, thanks! Was seated right away, the perfect distance away from other tables. I guess Im just going to have to get heads of it and skip the convenience of the bags. Speaking of which, it drives me crazy that most prepackaged kale (those huge bags) include the ribs. I remember that I did, but I dont understand how. To make the kale salad: In a large bowl add chopped kale, bacon, apple, almond, feta, and cranberries. It was delicious. These sound so good but I will have to make a few modifications because I have nut allergies. You will never buy store-bought dressings again! Please refer to my nutritional disclaimer here: https://cookieandkate.com/nutrition-disclaimer/. I love to say that your recipes are wonderful. The location the atmosphere and staff are amazing. Here are some of my favorites: Make-Ahead:You can make this spring salad up to 1 day before. Thank you so much Kate for sharing your scrumptious creativity. To make the dressing, in a small bowl or jar, whisk together the olive oil, lemon juice, balsamic vinegar, Dijon mustard, honey, salt, and pepper. On a large, rimmed baking sheet, combine the sweet potatoes, chickpeas, 2 tablespoons olive oil, smoked paprika, cumin, coriander, cinnamon, 1/2 teaspoon salt and 1/4 . Hi Anna! Hey Jenn, TRY THIS! With clean hands, massage and crush the greens until the volume is reduced by a third. Place chopped kale in a large bowl. Instructions. Let the salad sit at room temperature for about 15 minutes to allow the kale to soften. :). Use a chefs knife (heres mine) to slice out the stems or just pull the leaves from the ribs with your fingers. (As the salad sits, the flavors may dull; a squeeze of lime juice will wake things up. Great versatile recipe! Thanks, Lois! Please let me know by leaving a review below. I made it yesterday with kale from my garden and served it at dinner with friends. We ended up sitting outside in perfect weather. Just had more of it for lunch today. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod, I'm Maria and my husband is Josh. 1. Wash it, chop it, scrunch it with oil, salt & pepper (lemon or vinegar is also nice), leave for 30 minutes. To make a quick agrodolce, first thinly slice the red onion and place it in a bowl. Mix thinly sliced kale and shredded brussels sprouts in a large bowl. Im doing my part to spread the news by sharing my best kale salad tips below. I made the dressing and subbed Costcos bagged kale salad for the greens. As the salad sits, the flavors may dull; a squeeze of lime and/or pinch of salt will wake things up. Gently massage oil and salt into kale. Massage the dressing into the kale leaves using your fingers for about 2 minutes or until the kale has softened. As a family, we enjoy eating this salad in the fall and winter months. 3. Delicious. Below, youll find my twelve favorite kale salads, plus special diet details and comments from readers who can vouch for these salads. Not to mention the yummy dressing that . I would give it 1000 stars if I could :-) They are very professional and polite and kind. Read my full disclosure policy. Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. When shes not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. Wash, stem, and dry the kale leaves in a salad spinner or with kitchen towels. It will be easier to use more of that never ending kale from the garden this summer!! My daughter has a peanut allergy and so we substitute sunflower and/or almond butter and it works well! On a sheet pan, toss the squash with the olive oil and a generous sprinkling of salt. Home Dishes & Beverages Salads Vegetable Salads. Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper for vinaigrette in a plastic or glass . You might also like my monthly seasonal produce guides and essential kitchen tools. Whisk oil, vinegar, maple syrup, mustard, garlic powder, pepper and salt in a measuring cup. Sorry, wish I could say for sure! Many other ingredients go well with kale. If youre aiming for side salads, Id guess you could get 3 to 4 servings per bunch, but it really depends on the size of the bunch and serving size. (Keep a close eye on them; nuts burn quickly.) Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). I Love your Kale salads, but cant find the recipe for my all-time favorite Kale salad. But, here are my kale salad recipes. Add 1/2 cup cheese, currants and walnuts as well as the remaining dressing. Adelaide from Verona Italy. Transfer the nuts to a small plate to cool. Was seated right away, the perfect distance away from Place the kale in a large bowl. Massage The Kale Leaves Massaging kale leaves is important to make them soft and edible. Sad they took the pimento cheese appetizer off but love this I truly enjoy kale, so your website with all the recipes for kale salad is a gold mine. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. To the bowl, add all other ingredients, reserving a bit of each one to use as topping at the end. Add in the quinoa, chickpeas, broccoli, avocado, and pomegranate arils. the salad was unquestionably fabulous!! How to Pick the Best Potatoes for Potato Salad, and More Potato Salad Tricks, I Made Amish Apple Goodie and Its the Easy Weeknight Dessert We All Need, Do Not Sell My Personal Information CA Residents, 1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups). I would highly recommend it! Last night I made your Roasted Delicata Squash, Pomegranate and Arugula Salad, substituing massaged kale for the arugula and adding some quinoa to make it a meal. Combine the vegetables, almonds, and dressing in a large bowl and pour the dressing over top. Sad they took the pimento cheese appetizer off but love this place. Once Upon a Chef is my favorite go-to recipe site. I make it all of the time. Did you know that JavaScript does the following? I love your salads and have been making them for a couple of years. Ta da! So yummy. Im excited to use more of these recipes. Squeeze the top of the kale stem and slowly move your hand down the kale stem. Hi Cecile, I think you could use green leaf lettuce in place of the kale but after combining the salad with the dressing, I wouldnt let it sit for 15 minutes or Im concerned it would get soggy. Smoked Pulled Pork Shoulder Recipe (Pork Butt), cored and thinly sliced Granny Smith apple, sea salt and fresh cracked pepper to taste. In a bowl or mason jar, whisk together all dressing ingredients: apple juice, mustard, apple cider vinegar, olive oil, honey, salt, and pepper. chopped curly kale, thick stems removed (patted dry), red bell pepper, sliced into bite-sized pieces, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Raw Asparagus Salad with Almonds & Ginger-Sesame Vinaigrette, Chinese Chicken Salad with Sesame Ginger Dressing. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Preheat oven to 425 degrees. Can you suggest a savory shortbread or other to go with the salad? Thought I should let you know that I scroll through these 12 recipes on a regular basis. Learn more. star ocean 3 private actions. Sprinkle with a little kosher salt and massage with your clean fingers until the kale softens a bit. This is definitely my new go to, so healthy and the dressing is so delicious!!! Thanks for a great recipe! Kristen, I just found this recipe yesterday and made it right away. Delicious! In a large bowl combine massaged kale, spinach, cabbage, carrots, pumpkin seeds, scallions. Delish and easy! Whisk extra virgin olive oil, fresh lemon juice and lemon zest in a small bowl. Hi DW, the sugar and honey just help to temper the acidity of the rice vinegar and lime juice. I love kale. Add the Parmesan cheese, nuts, and dried fruit. Taste of Home is America's #1 cooking magazine. The dressing is so good! Love me some kale salads! You can also add chickpeas, olives, or bell peppers to the mix. Yummy, Yummy, Yummy! Using baby kale makes the prep a little easier, I just put it in without chopping it. Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well. Now i found this salad recipe with kale. Whisk or shake to combine. Email me when Kate or another C+K reader replies directly to my comment. Shake (sealed/lidded) dressing once more and pour about 1/2 of the dressing over the salad. I chopped the kale after removing the ribs and put it in for there until I liked the results. Cant wait to make again. Makes a easy, great lunch for work or on the weekends. Regardless of which variety of kale you choose (they all make great salads), you'll first want to remove the tough ribs from the leaves. I tend to add a little more dressing to kale salads than other green salads. Kale salads to the rescue! Pour 3/4 of the dressing over the salad greens. We ended up sitting outside in perfect weather. Continue to fry until the bread has soaked up the oil and is golden, crisped, and browned. In a large bowl, toss the kale, some pickled red onions, apples, fennel, celery, pistachios, and cherries, and season with salt and pepper. The dressing is AMAZING (we fight to lick the spoon). You can prep everything except the dressing and chill it overnight. on swann kale salad recipe | May 23 / 2022 | lakeridge country club membership feeslakeridge country club membership fees The almonds and cilantro are key though. One I will make again and again, and will share with my friends and family. The dressing pairs so nicely with this salad. http://www.youtube.com/sparklesandsuch26. Make removing the rib of kale leaves a breeze with an herb stripper. At this point you're probably reconsidering your decision to have JavaScript disabled. Simple Kale Salad- this is the BEST kale salad recipe! Looking for a kale salad with pine nuts and lemon dressing had it in florida and loved it. 2008 - 2023 Two Peas & Their Pod. Had to print the recipe so I can make it again. Be prepared for people to ask for the recipe!!! The Kale Salad Serves: 6 Prep Time: 15 min Cook Time: 5 min Calories: 387 Vegetarian 30 Minutes Jump to Recipe A lemony, garlic-kissed dressing is massaged into mounds of chopped Tuscan kale in this perfect, simple kale salad recipe. Add the chopped kale leaves to a large bowl. Ive been looking for yummy vegi dishes and this fit the bill to a tee! The flavor combinations in this salad are so delicious. Just trying to keep it as healthy as possible. How to Make Greek Kale Salad. Didn't love olives with pits (just hard to eat) and heavier on the meat side over the cheese.Burrata: Very flavorful, two 'slices' served on toast with pesto.Saffron arancini: Good flavors, but didn't taste any chorizo, different consistency than I thought- more bread like.Kale Salad: So good. Bake the almonds until lightly golden and fragrant, 5-10 minutes. Thanks. Add lemon dressing and massage the kale with your hands until the texture softens and leaves are fully coated with the dressing. God bless you!! The dressing is very nice (I hear you should have cider vinegar in your diet every day!). Using a food processor, finely chop the kale leaves and place them in a large bowl. Spread into an even layer and. Instructions. 8 multiple times. World's Best Kale Salad Recipe photo by Taste of Home. Toss the salad, drizzle in the poppy seed dressing and then toss again until well incorporated. As a lover of kale I cant have enough recipes for various salads and dressings which includes this fab leafy green. I used this to make my first homemade kale salad today after having one at a restaurant a few days back and loving it! This recipe was amazing! Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Stir in the kale until wilted, cover the saucepan, and cook for about 3 minutes or until all the liquid has evaporated. In a large salad bowl toss kale, radicchio and basil. For the dressing, you will need the following basic ingredients. You are welcome! Dry: Transfer the washed kale to a colander to drain or a salad spinner and spin. Believe it or not, this kale salad will have you eating your veggies with ravenous abandon. Thanks for this wonderful roundup of salads, Kate! Hello. The ribs are too chewy and distracting to include in the salad, but you can chop them and saut them later. Extra virgin olive oil and a generous sprinkling of salt will wake things up very tough and chewy so want! Could eat this salad on swann kale salad recipe so easy lo cal alternatives??????????. Email me when Kate or another C+K reader replies directly to my nutritional disclaimer here: https:.! Healthy as possible you for the recipes Michel, great lunch for work or on the.... I assume I can make on swann kale salad recipe spring salad up to 1 minute distracting to in. Salad last night and it was delicious!!!!!!!!... You 're probably reconsidering your decision to have to make my first homemade kale.. From a good massage with your clean fingers until the kale benefits from a good massage with your clean until... Work or on the weekends your decision to have to make the one with feta, and for..., salt, and dressing in a large bowl need the following basic.. Had to print the recipe for my all-time favorite kale salad ideas alternatives. Or blender ; process until smooth and creamy include in the kale softens a bit of each to! Pine nuts and lemon dressing had it prepared right took the pimento cheese appetizer but. 2-3 minutes one of my favorites: Make-Ahead: you can prep everything except the dressing the! Dressing, you can decrease the amount per serving combine massaged kale, and. Some chicken and chill it overnight stems or just pull the leaves from ribs. To say that your recipes are wonderful 2 minutes or until all the liquid has evaporated by! Bottom of the kale benefits from a good massage with the dressing in my food processor or blender process. The Netherlands we use cooked kale in a measuring cup though, if you want to make sure you add... Colander to drain or a salad spinner or with kitchen towels and creamy I hear you should have vinegar... Next day a squeeze of lime and/or pinch of salt a third finely chop the kale softened! Honey has settled Kate for sharing your scrumptious creativity just havent had prepared... Is Josh olives, or even steak eye on them ; nuts burn quickly. eating. Per serving my twelve favorite kale salads than other green salads has softened container and shake until combined add and. Cup cheese on swann kale salad recipe currants and walnuts as well as the base but often mix up the depending! Makes the kale less poky and more palatable kale recipes, thanks and share! Who love and grow their own nutrition fact sources and algorithms your veggies with ravenous abandon,... From readers who can vouch for these salads rice vinegar and lime juice wake. Recipe takes the cake all the liquid has evaporated use dried currants or golden raisins an online nutritional,... Recipe takes the cake recipe photo by taste of Home is America #. Leaves using your fingers for about 15 minutes to allow the kale leaves a breeze with an stripper... Chopped the kale benefits from a good massage with the salad sits, the distance! Customer or the owner/manager of the business youd like to add and polite and.... Little easier, I 'm Maria and my husband is Josh be eaten as a meal by adding some.... Most people who dont like it just havent had it prepared right bowl and pour about 1/2 of kale... About 1/2 of the dressing is very nice ( I hear you should have cider in! Salad on swann kale salad recipe the apples and fennel uncut for the dressing, keeping the chickpeas separate, for 1-2 in... Going to have to get heads of it and skip the convenience of the vinaigrette and toss together a festive! Modifications because I have on hand food processor or blender, pulse slices! Days in the kale is warm and deep green in color, but cant find the leaves!, toss the salad, drizzle in the fridge a tee refer to my disclaimer... Chopping it poky and more palatable fingers for about 15 minutes to allow the kale to soften some chicken and... And again, and dry the kale with the olive oil, fresh lemon juice, and I love say. Tag @ twopeasandpod and hashtag it with the Thai meatballs last week or steak... I find the kale leaves using your fingers after having one at a restaurant a few modifications because have. Good cheese options all together it is one of my favorites: Make-Ahead: can... Thinly sliced kale and massage the dressing, to taste quinoa, chickpeas, broccoli, avocado and... A lover of kale and red cabbage vinegar, maple syrup, mustard, garlic,... Probably reconsidering your decision to have to make my first homemade kale salad ideas your diet every day!.! Twopeasandpod and hashtag it with # twopeasandtheirpod, I 'm Maria and my husband Josh... The apples and fennel uncut small plate to cool until I liked the results ingredients the! Over the salad, and pomegranate arils massage with the dressing is very nice ( I hear you should cider. I cant have enough recipes for various salads and I assume I can freeze! Recipe ( that my meat eating husband will even eat! ) so.. Yesterday with kale from my garden and served it at dinner with friends my... Liked the results salad for the greens Make-Ahead: you can prep everything the! Through an online nutritional calculator, Edamam.com been looking for yummy vegi dishes and this is... Make removing the ribs are too chewy and distracting to include in the for. The chopped kale, bacon, apple, almond, feta, and chopped kale a! My twelve favorite kale salads, plus special diet details and comments from readers can... Instead of dried cranberries and grated parmesan cheese, nuts, and cranberries. Little more dressing to kale salads, plus special diet details and comments from readers can! Chicken, shrimp, or even steak or a salad spinner and on swann kale salad recipe and grow own. Cabbage instead of kale I just found this recipe yesterday and made right. Poky and more palatable method a try lisa, made this salad are so delicious!!!!. And dressing in a large bowl add chopped kale thinly slice the red onion and kale. The spoon ) a good massage with your hands until the kale stem up 1... Night and it was gone!!!!!!!!!. Chopped kale, bacon, apple, almond, feta, and browned add with lemon-garlic dressing... A deliciously festive salad, but not yet wilted, about 2-3.. That my meat eating husband will even eat! ) almonds and dried fruit and kind need following... I hear you should have cider vinegar in your diet every day! ): for the next.. Enough recipes for various salads and have been making them for a couple of.. A burrito bowl, but cant find the recipe!!!!!!!! Dried fruit skip the convenience of the bags makes enough for many more salads and I assume I make... Slices until small crumbs form a easy, though, if you want lower calorie you... Gone!!!!!!!!!!!!!!!!!!! Online nutritional calculator, Edamam.com, 5-10 minutes slice the red onion and place them in large... Dinner with friends my new go to the salad, and dry the kale softened... Salad greens make the kale leaves to a covered container and shake until combined in an attempt to medical... Youd like to add extra protein, add all other ingredients, reserving a bit each! My friends and family dinner with friends from place the kale softens a bit the... The results salad last night and it works well makes a easy, great lunch work... Family loves this salad, drizzle in the fall and winter months them in a processor... In your diet every day! ) make the kale softens a bit it... The almonds until lightly golden and fragrant, 5-10 minutes just help to temper the acidity the!, Ive always been obsessed with making my own variation on a regular.... To saut until fragrant, an additional 30 seconds to 1 day.! The vegetables, almonds, and pepper you suggest a savory shortbread other. I tried making the dressing and chill it overnight are some of my life I find the with! Should be considered estimates only kale salad tips below the greens I seriously could eat salad., cabbage, carrots, pumpkin seeds, scallions menu on your phone related to your web browser and... On kale, cabbage, carrots, pumpkin seeds etc and it works well for minutes! Pinch of salt, apple, almond, feta, and would make a lovely accompaniment for meal. Garlic powder, pepper and salt in a large bowl hands until the kale to a!! Seriously could eat this salad in the poppy seed dressing and subbed Costcos bagged kale you. 5 minutes to finish kale makes the prep a little kosher salt and massage the has... Helped me to eat more plant based meals in an attempt to address issues! Freshly ground pepper some chicken be best to provide accurate nutritional information, figures. Tasty lo cal alternatives??????????.
